Weigh In record (no journal entry) for 05 December 2016
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83.7 kg
Lost so far: 94.4 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2016:
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1674 kcal
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Fat: 64.20g | Prot: 109.12g | Carbs: 156.08g.
Breakfast: Flora Light, Green's Toasted Tea Cake. Lunch: Nando's Coleslaw (Regular), Nando's Chicken Breast Fillet Pitta, Nando's Peri-Salted Chips (Regular). Dinner: Chicken Breast Meat. Snacks/Other: Heinz Tomato Ketchup, Burgen Soya & Linseed Bread (44g). more...
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Gaining 1.1 kg a Week
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Mrselfdestrct's Weight History
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