carol16214's Journal, 05 Dec 16

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discussed with this weight gain time for a change

64.4 kg Lost so far: 15.4 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

Gaining 1.4 kg a Week

7 Supporters Support

Comments

Change is hard. Be patient and don't be frustrated.

05 Dec 16 by member: Marcus Welby

You can do this, small steps, little changes add up!

05 Dec 16 by member: iulani

it's has to be a big change the starches and sugar stuff is causing my sugars to drop where they weren't when i was eating low carb i was stable i have to take a big step and eat low carb again

05 Dec 16 by member: carol16214


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carol16214's Journal, 05 Dec 16

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