Weigh In record (no journal entry) for 05 December 2016
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121.8 kg
Lost so far: 13.2 kg.
Still to go: 44.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2016:
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641 kcal
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Fat: 10.93g | Prot: 75.40g | Carbs: 65.31g.
Breakfast: betterMD Peppermint Cocoa Crunch Bar. Lunch: betterMD Nacho Cheese Pasta. Dinner: betterMD Chocolate Hazelnut Pudding Shake AF, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking). Snacks/Other: betterMD Strawberry Pudding Shake AF, Italian Salad Dressing (Fat Free), Mixed Salad Greens, betterMD Mocha Pudding Shake AF. more...
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steady weight
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