Weigh In record (no journal entry) for 05 December 2016
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138.8 kg
Lost so far: 25.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2016:
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1098 kcal
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Fat: 82.24g | Prot: 76.08g | Carbs: 13.66g.
Breakfast: Zero-Cal Adoçante, Café, Walmart Queijo Mussarela. Lunch: Trident Melancia, Azeite de Oliva Extra-Virgem, Bisteca de Porco Grelhada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Sadia Mussarela, Gomes da Costa Atum Ralado em Óleo. Snacks/Other: Nestlé Creme de Leite Leve, Sol Gelatina Zero. more...
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Losing 2.1 kg a Week
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Michelemap's Weight History
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