Weigh In record (no journal entry) for 05 December 2016
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74.9 kg
Lost so far: 3.6 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2016:
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333 kcal
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Fat: 14.95g | Prot: 17.70g | Carbs: 32.97g.
Breakfast: Renata Biscoito Cream Cracker Integral. Lunch: Alho, Sakura Shoyu Light, Chicória, Alface, Ovo Cozido. more...
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Losing 1.4 kg a Week
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