Weigh In record (no journal entry) for 05 December 2016
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51.9 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2016:
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1508 kcal
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Fat: 69.00g | Prot: 92.71g | Carbs: 134.99g.
Breakfast: Homemade Melado de Cana, Café, Margarina, Alface, Tomates, Pão Branco, Ovo Cozido. Lunch: Bife de Carne de Vaca, Rúcula, Alface, Batata-Doce (sem Casca, Cozido, Fervido), Tio João Arroz Integral Cozido. Dinner: Cenouras, Peito de Frango, Quinoa Cozida. Snacks/Other: Banana Prata, First Pasta Integral de Amendoim Crunchy, Morangos, Sabor da Terra Semente de Chia, Sococo Coco Ralado, Guimarães Amendoim Torrado, Maçã. more...
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Losing 0.9 kg a Week
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vanessaheckler's Weight History
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