Weigh In record (no journal entry) for 05 December 2016
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93 kg
Lost so far: 3 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2016:
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1214 kcal
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Fat: 33.52g | Prot: 46.25g | Carbs: 190.68g.
Breakfast: Pão Francês sem Miolo, Kobber Granola De Cereais, Café com Açúcar. Lunch: Maxixe, Beterrabas Cozidas (de Beterrabas Frescas), Alface, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Melancia, Melancia, Melancia. Snacks/Other: Melancia, Coca-Cola Refrigerante, Sopa Paraguaia, Sopa Paraguaia. more...
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243 kcal
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Exercise:
caminhada - 23 hours and 10 minutes, Sleeping - 50 minutes. more...
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Losing 0.1 kg a Week
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vferracine's Weight History
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