Weigh In record (no journal entry) for 05 December 2016
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76.5 kg
Lost so far: 1.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2016:
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1415 kcal
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Fat: 56.75g | Prot: 68.03g | Carbs: 158.20g.
Breakfast: Kellogg's Coco Pops Barchette, Latte Parzialmente Scremato. Lunch: Esselunga Ananas a Fette, Vallelata Ricottine Fresche, Gran Biraghi Ricotta Salata Grattugiata, Star Gran Ragù Classico, Esselunga Top Tagliatelle Pasta Fresca all'uovo. Dinner: Pane Bianco, Prugne, De Cecco Passata di Pomodoro, Cipolle, Carote, Verza, Olio Extra Vergine di Oliva, Carne di Manzo. more...
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Losing 0.4 kg a Week
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amoremio11's Weight History
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