Weigh In record (no journal entry) for 05 December 2016
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64 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2016:
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1157 kcal
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Fat: 70.08g | Prot: 58.11g | Carbs: 46.80g.
Breakfast: Vigor Iogurte Grego Zero Lactose, Café Expresso, Granola de Frigideira. Lunch: Escondidinho de frango com abobrinha. Dinner: Azeite de Oliva Extra-Virgem, Brócolis, Nestlé Creme de Leite, Almôndegas de Carne de Vaca, Vinho Cabernet Sauvignon, Queijo Mozzarella, Bacon. Snacks/Other: Camil Mini Biscoitos de Arroz Integral, Café Expresso, Jasmine Goji Berry Desidratado. more...
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2052 kcal
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Exercise:
Treadmill - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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isisconde's Weight History
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