Weigh In record (no journal entry) for 05 December 2016
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64 kg
Lost so far: 2.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2016:
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1681 kcal
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Fat: 44.64g | Prot: 65.02g | Carbs: 269.79g.
Breakfast: Clorets Goma de Mascar, Nescafé Clásico, Alpura Yoghurt con Mango, Granola, Smucker's Mermelada de Fresa sin Azúcar, Bimbo Pan Silueta. Lunch: Hunts Salsa BBQ, San Marcos Salsa Chipotle, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Bimbo Pan Silueta, Yakimeshi, Kraft Queso Parmesano Rallado, Aderezo de Ensalada Mil Islas, Fresh Gourmet Crutones Sabor Queso y Ajo, Lechuga. Dinner: Papaya, Caqui, Te con Leche y Splenda, Ricolino Duvalín, Granola, Smucker's Mermelada de Fresa sin Azúcar, Bimbo Pan Silueta. Snacks/Other: Chachitos Chachitos, Caramelo Masticable, Nutri Well Barra Amaranto con Cacahuate. more...
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1891 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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Gaining 4.6 kg a Week
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Taniatorres's Weight History
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