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Now to step it up a notch!!!
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75.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2010:
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1617 kcal
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Fat: 70.94g | Prot: 106.70g | Carbs: 139.14g.
Breakfast: Irish Style Steel Cut Oats, Turkey Breakfast Sausage Links. Lunch: salmon, spinach, Fat Free Crumbled Feta, Caesar Parmigiano Creamy Yogurt Dressing, Romaine Lettuce. Dinner: tostitos scoops, Turkey Chili with Beans. Snacks/Other: Organic Creamy Unsalted Peanut Butter, Celery. more...
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2483 kcal
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Exercise:
Driving - 1 hour and 20 minutes, Walking (slow) - 3/kph - 20 minutes, Walking (exercise) - 5.5/kph - 50 minutes, Resting - 4 hours and 50 minutes, Sleeping - 7 hours, Sitting - 2 hours, Desk Work - 7 hours and 40 minutes. more...
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Losing 2.1 kg a Week
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