Weigh In record (no journal entry) for 06 December 2016
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73.8 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2016:
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1650 kcal
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Fat: 39.49g | Prot: 178.97g | Carbs: 146.01g.
Breakfast: Delisse Spécialité au Soja Nature, Fraises, Alpro Lait de Noisettes, Bjorg Flocons D'Avoine Complets Bio, Kiwi, Blanc d'Oeuf. Lunch: Oranges, Huile d'Olive, Bien Vu Thon au Naturel, Turini Purée de Tomates, Bien Vu Thon au Naturel, Choux. Dinner: Alpro Lait d'amande Non Sucré, Huile de Coco, Delisse Spécialité au Soja Nature, Poires, Alpro Lait de Noisettes, Gayelord Hauser Spaghetti de Konjac, Turini Purée de Tomates, Tomates, Florette Batavia, Pêche Océan Filets de Maquereaux Aromates et Muscadet. Snacks/Other: Sucre, Pomme Golden, Weider Vegan Protein. more...
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2379 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 18.9 kg a Week
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dim68100's Weight History
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