natalia.natali's Journal, 06 Dec 16

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Weigh In record (no journal entry) for 06 December 2016

79 kg Lost so far: 4.9 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 December 2016:

550 kcal

Fat: 11.32g | Prot: 21.11g | Carbs: 99.24g. Breakfast: Piątnica Serek Wiejski, Ogórek (ze Skórką), Pomidory, Chaber Maca Tradycyjna, Kawa z Mlekiem i Cukrem. Dinner: Zupa Ogórkowa. Snacks/Other: Banan, Mandarynki. more...

2215 kcal

Exercise: Bicycling (leisurely) - <16/kph - 20 minutes, Aerobics - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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natalia.natali's Journal, 06 Dec 16

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natalia.natali's Weight History