Weigh In record (no journal entry) for 06 December 2016
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83.4 kg
Lost so far: 94.7 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2016:
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1372 kcal
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Fat: 37.84g | Prot: 116.71g | Carbs: 132.53g.
Breakfast: Tesco Just Chicken Sandwich. Lunch: Co-Op Crinkle Cut Oven Chips, Chicken Breast Meat, Walkers Baked Ready Salted Crisps (25g). Dinner: Costa Coffee Belgian Chocolate Brownie, Arla Skyr Yogurt with Strawberry. Snacks/Other: Nando's Coleslaw (Regular). more...
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Losing 2.1 kg a Week
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Mrselfdestrct's Weight History
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