Weigh In record (no journal entry) for 08 February 2010
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71.7 kg
Lost so far: 2.3 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2010:
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933 kcal
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Fat: 35.70g | Prot: 47.16g | Carbs: 108.35g.
Breakfast: Sausage, Egg and Cheese Breakfast Croissant. Lunch: provolone cheese, subway turkey. Dinner: campbells healthy teriyaki. Snacks/Other: donut hole, pop tart. more...
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2052 kcal
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Exercise:
Shopping - 1 hour, Calisthenics (light, e.g. home exercise) - 11 minutes, Conditioning exercise (health club) - 10 minutes, Housework - 40 minutes, Stretching (yoga) - 10 minutes, Sleeping - 11 hours, Resting - 9 hours and 49 minutes, Driving - 1 hour. more...
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steady weight
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MOMofTeens's Weight History
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