Weigh In record (no journal entry) for 06 December 2016
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120.8 kg
Lost so far: 14.2 kg.
Still to go: 43.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2016:
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734 kcal
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Fat: 17.56g | Prot: 71.74g | Carbs: 75.78g.
Breakfast: betterMD Peanut Butter Crunch Bar. Lunch: betterMD Cheesesteak Pasta. Dinner: Cooked Green String Beans (from Fresh), betterMD Chocolate Mint Pudding Shake AF. Snacks/Other: Cooked Green String Beans (from Fresh), betterMD Chocolate Hazelnut Pudding Shake AF, betterMD Mocha Pudding Shake AF. more...
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Losing 7.0 kg a Week
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