Weigh In record (no journal entry) for 06 December 2016
|
88.9 kg
Lost so far: 4.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2016:
|
2479 kcal
|
Fat: 50.38g | Prot: 142.37g | Carbs: 355.63g.
Lunch: Ananas, Levevis Skyr Natural, Banan, Havregryn. Dinner: Arla Letmælk, Hvide Ris (Kogte), Svinemørbrad. Snacks/Other: M&M's Peanuts. more...
|
Losing 2.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|