Weigh In record (no journal entry) for 06 December 2016
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73.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 06 December 2016:
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1990 kcal
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Fat: 38.38g | Prot: 174.31g | Carbs: 221.23g.
Breakfast: Delta Delta Q Qharacter, Mel, Nestlé Bolero Cereais e Fibra, Milbona Leite Meio Gordo sem Lactose, Pão Branco Torrado. Lunch: Anona, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Lipton Yellow Label Finest Tea Blend Quality Nº1, Delta Delta Q Qharacter. Snacks/Other: Mel, Delta Delta Q Qharacter, Prozis Prozis Foods Instant Oats, Dovo Clara de Ovo, Seara Linhaça Dourada, Banana, Clara de Ovo Cozida, Milbona Milbona Grego Pêssego, Nutriendi Nutri Whey Power Chocolate, Nutriendi Nutri Whey Power Chocolate, BSN N.o. Xplode Pre-Workout Igniter, Clara de Ovo Cozida. more...
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2888 kcal
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Exercise:
Musculaçao - 1 hour and 20 minutes, Working - 8 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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josecarlos09's Weight History
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