Weigh In record (no journal entry) for 06 December 2016
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77.4 kg
Lost so far: 6.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2016:
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734 kcal
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Fat: 43.56g | Prot: 80.54g | Carbs: 5.07g.
Breakfast: Safeway Deli Style Thin Sliced Roast Beef, Market Pantry Deli Swiss Cheese Slices. Lunch: Great Value Deli Style Sliced Swiss Cheese, Safeway Deli Style Thin Sliced Roast Beef. Dinner: Sweet Onions, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled). more...
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3442 kcal
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Exercise:
Sitting - 3 hours and 30 minutes, Watching TV/Computer - 4 hours, Driving - 2 hours, loading laundry truck - 3 hours, Shopping - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 1 hour. more...
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Losing 1.9 kg a Week
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Treasurehunter3754's Weight History
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