Weigh In record (no journal entry) for 06 December 2016
|
92.9 kg
Lost so far: 25.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2016:
|
1955 kcal
|
Fat: 82.74g | Prot: 117.66g | Carbs: 186.71g.
Breakfast: Colun Queso Ranco, Palta Hass, Fuchs Pan Molde Integral. Lunch: Fuchs Pan Molde Integral, Colun Queso Ranco Laminado, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Nestlé Chocapic, Unimarc Pan Pita Integral, Colun Queso Ranco Laminado, Nueces Mariposas, porotos negros, cacao amargo, avena, Egg. Snacks/Other: Lider Nueces Mariposas, Costa Chocman, Naranjas, Trufas. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|