Weigh In record (no journal entry) for 11 January 2012
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55.8 kg
Lost so far: 7.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2012:
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828 kcal
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Fat: 12.09g | Prot: 127.12g | Carbs: 44.29g.
Breakfast: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Almond Milk Vanilla , Coffee Mate fat free, ISO Sensation Protein Powder, 100% Natural Quck Oats. Lunch: Balsamic Vinegar, Turkey Light Meat, Spinach. Dinner: Fresh Green Beans, Turkey Light Meat. Snacks/Other: 2% Milk, Safeway Asian Mixed Vegetables, Turkey Light Meat. more...
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steady weight
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HawtSauce's Weight History
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