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I'm so happy with that drop 😃 Let's go!!
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110.4 kg
Lost so far: 13 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2016:
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1262 kcal
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Fat: 79.85g | Prot: 103.89g | Carbs: 34.79g.
Breakfast: USN Diet Whey Isolean, Plain Yoghurt (Whole Milk), Mixed Seeds, Woolworths Pomegranate Rubies. Lunch: Avocado Vegetable Oil, Extra Virgin Olive Oil, Camembert Cheese, Woolworths Mediterranean Vegetables, Woolworths Ostrich Steaks. Dinner: Avocados, Asparagus, Fried Onions, Mushrooms, Beef Steak. Snacks/Other: Tap Water. more...
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Losing 2.4 kg a Week
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