JamesRichard19's Journal, 07 Dec 16

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Weigh In record (no journal entry) for 07 December 2016

99 kg Lost so far: 11 kg. Still to go: 29 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 December 2016:

833 kcal

Fat: 38.02g | Prot: 64.86g | Carbs: 56.51g. Lunch: Sayur Campuran. Dinner: Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bakso Daging Sapi. Snacks/Other: Apel, Lumpia Ayam. more...

2952 kcal

Exercise: Gym - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Losing 77 kg a Week

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JamesRichard19's Journal, 07 Dec 16

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JamesRichard19's Weight History