Weigh In record (no journal entry) for 07 December 2016
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82.9 kg
Lost so far: 95.2 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2016:
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1739 kcal
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Fat: 57.01g | Prot: 110.04g | Carbs: 179.73g.
Breakfast: Burgen Soya & Linseed Bread (44g), Flora Light. Lunch: Waitrose Love Life Roast Chicken Sandwich, Chicken Breast Meat. Dinner: PizzaExpress Pollo Piccante - Cajun Chicken & Peppers, Tesco Garlic Bread Slices. Snacks/Other: Greggs Breakfast Bacon Roll, Snack a Jacks Salt & Vinegar (22g). more...
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Losing 3.5 kg a Week
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Mrselfdestrct's Weight History
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