Weigh In record (no journal entry) for 07 December 2016
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56.4 kg
Lost so far: 17.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2016:
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1868 kcal
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Fat: 87.55g | Prot: 88.67g | Carbs: 179.86g.
Breakfast: Жареное Яйцо. Lunch: Ekovita Турецкая Сладость, Гречка Отварная, Мираторг Шницель из Говядины, Безопасный Кекс Карамельный Чизкейк со Сливочным Сыром, Мираторг Шницель из Говядины, Гречка Отварная. Dinner: ТМ "Казан" Пельмени Халяль Премиум. more...
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1984 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Sleeping - 8 hours, Resting - 13 hours and 40 minutes, Weight Training (moderate) - 40 minutes, Walking (moderate) - 5/kph - 1 hour. more...
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Losing 0.3 kg a Week
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Alisawas's Weight History
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