Weigh In record (no journal entry) for 11 November 2016
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135.0 kg
Lost so far: 0 kg.
Still to go: 57.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2016:
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730 kcal
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Fat: 17.36g | Prot: 73.75g | Carbs: 74.49g.
Breakfast: Splenda No Calorie Sweetener Packets, Green Tea, Water, betterMD Lemon Meringue Bar. Lunch: betterMD Creamy Chicken Soup, Water. Dinner: Cooked Asparagus (from Frozen), betterMD Nacho Cheese Pasta. Snacks/Other: Cooked Asparagus, Cooked Brussels Sprouts, betterMD Chocolate Mint Pudding Shake AF, Splenda No Calorie Sweetener Packets, Green Tea, betterMD Mocha Pudding Shake AF. more...
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3323 kcal
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Exercise:
Sleeping - 5 hours and 33 minutes, Fitbit - 1 minute, Resting - 18 hours and 26 minutes. more...
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