Weigh In record (no journal entry) for 07 December 2016
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120.3 kg
Lost so far: 14.7 kg.
Still to go: 43.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2016:
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592 kcal
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Fat: 8.37g | Prot: 72.11g | Carbs: 51.21g.
Breakfast: betterMD Peanut Butter Mousse Bar. Lunch: betterMD Cream of Broccoli Soup. Dinner: Birds Eye Steamfresh Broccoli, Italian Salad Dressing (Fat Free), Mixed Salad Greens, betterMD Chocolate Hazelnut Pudding Shake AF. Snacks/Other: betterMD Mocha Pudding Shake AF, betterMD Chocolate Hazelnut Pudding Shake AF. more...
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Losing 3.5 kg a Week
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