Weigh In record (no journal entry) for 07 December 2016
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88.6 kg
Lost so far: 24.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2016:
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694 kcal
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Fat: 24.04g | Prot: 76.87g | Carbs: 45.41g.
Breakfast: Café, Perdigão Presunto, Sadia Queijo Mussarela (40g), Pão Francês sem Miolo. Lunch: Alface, Tomates, Repolho Verde Cozido, Sadia Filé de Peito de Frango, Patinho, Abóbora Cabotia. Dinner: Queijo Fresco. more...
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2701 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Weight Training (Bodybuilding) - 20 minutes, Race - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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rmelo8200's Weight History
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