Weigh In record (no journal entry) for 07 December 2016
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63.5 kg
Lost so far: 30.8 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 07 December 2016:
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1200 kcal
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Fat: 54.25g | Prot: 70.29g | Carbs: 121.22g.
Breakfast: ShopRite Skim Milk, Bananas, General Foods International Pumpkin Spice Latte, avocado egg. Lunch: Weis Honey Mustard, Cafe Escapes Chai Latte, Kraft 2% Milk American Cheese Singles, Jennie-O Turkey Hot Dogs, Aunt Millie's 35 Calorie Honey Wheat Bread, Hormel Spam Classic. Dinner: Pepsi Diet Wild Cherry Pepsi (Can), Kroger Fat Free Sour Cream, Campbell's Select Harvest Healthy Request Chicken with Egg Noodles, 1 1/8c, chicken chili. more...
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steady weight
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