Weigh In record (no journal entry) for 07 December 2016
|
78 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2016:
|
2358 kcal
|
Fat: 102.34g | Prot: 140.69g | Carbs: 216.24g.
Breakfast: Queso Manchego, Jamón Picado, Huevo (Entero), Tía Angelita Avena con Linaza y Nopal, Pan Integral. Lunch: Tortillas de Maíz, Knorr Arroz a la Mexicana, Alco Pechuga de Pollo Deshebrada. Dinner: Tortillas de Harina, Queso Oaxaca, Practi Rico Carne al Pastor. Snacks/Other: Alpura Yogurt de Fresa, Danone Gelatina Dany, Café. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gilhernandez's Weight History
|