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DrBHenderson
Journal
07 Dec 16
DrBHenderson's Journal, 07 Dec 16
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Weigh In record (no journal entry) for 07 December 2016
72.0 kg
Lost so far:
13.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 December 2016:
2170 kcal
Fat: 82.40g | Prot: 103.00g | Carbs: 336.00g.
Breakfast:
Lender's Blueberry Bagel.
Lunch:
Quest Chocolate Brownie Protein Bar, Fiber One Chewy Bars - Oats & Chocolate.
Dinner:
Taylor Farms Kale Chopped Salad with Brussels Sprouts.
Snacks/Other:
Fiber One Chewy Bars - Oats & Peanut Butter, Quest Chocolate Brownie Protein Bar, Quest Chocolate Brownie Protein Bar, Fiber One Chewy Bars - Oats & Peanut Butter.
more...
2983 kcal
Exercise:
15.6k row (concept2 erg) - 1 hour and 26 minutes, Sleeping - 7 hours, Resting - 5 hours and 34 minutes, Desk Work - 10 hours.
more...
Gaining 0.1 kg a Week
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DrBHenderson's Weight History
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