Weigh In record (no journal entry) for 07 December 2016
|
83 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2016:
|
1715 kcal
|
Fat: 129.04g | Prot: 69.93g | Carbs: 77.22g.
Breakfast: Casa do Pão de Queijo Pão de Queijo Mini, Cafezinho. Lunch: Bisteca de Porco Grelhada, Camil Feijão Carioca Temperado Cozido, Abobrinha Refogada, Arroz Branco (Cozido). Dinner: Salada de Agrião, Omelete ou Ovos Mexidos com Queijo, Abobrinha Refogada. Snacks/Other: Sadia Presunto Cozido Magro, Sadia Mussarela, Coco Seco. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pretadss's Weight History
|