Weigh In record (no journal entry) for 08 December 2016
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80.5 kg
Lost so far: 2.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2016:
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1700 kcal
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Fat: 63.71g | Prot: 175.37g | Carbs: 114.58g.
Breakfast: Словяночка Творог 5%. Lunch: Куринное Филе, Добродия Овсянка Геркулес. Dinner: Красное Яблоко, Словяночка Творог 5%, Словяночка Творог 9%, Словяночка Творог 0%. more...
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Losing 0.1 kg a Week
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mkrukovsky's Weight History
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