Weigh In record (no journal entry) for 08 December 2016
|
76.5 kg
Lost so far: 4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2016:
|
223 kcal
|
Fat: 17.29g | Prot: 15.21g | Carbs: 1.19g.
Breakfast: Milram Benjamin. Lunch: Milram Benjamin, Omelett oder Rührei. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
susi1962 meyer's Weight History
|