Weigh In record (no journal entry) for 08 December 2016
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117.2 kg
Lost so far: 8.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2016:
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952 kcal
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Fat: 40.49g | Prot: 48.21g | Carbs: 101.12g.
Breakfast: Caco, Mulino Bianco Granetti, CRM Piadina Romagnola, Conad Prosciutto Crudo Stagionato, Parmalat Latte Parzialmente Scremato, Calvé Maionese, Uovo. more...
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Gaining 7.7 kg a Week
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