Weigh In record (no journal entry) for 08 December 2016
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73.1 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2016:
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1522 kcal
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Fat: 28.50g | Prot: 172.94g | Carbs: 141.36g.
Breakfast: Pêche Océan Filets de Maquereaux Aromates et Muscadet, Alpro Lait d'amande Non Sucré, Soignon Yaourt Lait de Chèvre 0%, Fraises, Bjorg Flocons D'Avoine Complets Bio, Jaune d'Oeuf, Blanc d'Oeuf Cuit. Dinner: Delisse Fromage Blanc 0%, Super U Yaourt Brebis Nature Bio, Adélie Framboises Surgelées, Bien Vu Thon au Naturel, Tomates, Encornets, Picard Légumes Pour Ratatouille. Snacks/Other: Lait d'amande Non Sucré, Miel, Banane, Super U Yaourt Brebis Nature Bio, Weider Vegan Protein, Pomme. more...
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3239 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Running - 11/kph - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 15.4 kg a Week
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dim68100's Weight History
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