Weigh In record (no journal entry) for 08 December 2016
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119.8 kg
Lost so far: 15.2 kg.
Still to go: 42.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2016:
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651 kcal
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Fat: 13.79g | Prot: 71.53g | Carbs: 64.82g.
Breakfast: betterMD Strawberry Pudding Shake AF. Lunch: betterMD Minestrone Soup. Dinner: Italian Salad Dressing (Fat Free), Mixed Salad Greens, betterMD Chocolate Hazelnut Pudding Shake AF. Snacks/Other: Cooked Green String Beans (from Fresh), betterMD Mocha Pudding Shake AF, betterMD Pizza Crunch Protein Chips. more...
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Losing 3.5 kg a Week
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