JamesRichard19's Journal, 08 Dec 16

Weigh In record (no journal entry) for 08 December 2016

97 kg Lost so far: 13 kg. Still to go: 27 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 December 2016:

291 kcal

Fat: 14.73g | Prot: 15.30g | Carbs: 24.92g. Dinner: Telur Rebus, Bakso Daging Sapi, Bakso Daging Sapi. Snacks/Other: Apel. more...

2601 kcal

Exercise: Football (soccer) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 14 kg a Week


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JamesRichard19's Weight History