Weigh In record (no journal entry) for 08 December 2016
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100.5 kg
Lost so far: 1.5 kg.
Still to go: 15.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 08 December 2016:
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2066 kcal
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Fat: 69.93g | Prot: 101.06g | Carbs: 194.38g.
Breakfast: Lätta Halbfettmargarine, Grafschafter Knäckebrot, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Wiltmann Peperoni-Salami. Lunch: Harzer Harzer Käse, Lätta Halbfettmargarine, Harry 1688 Steinofenbrot. Dinner: Reis (Gekocht), Satori China Gemüse Süß-Sauer, Knusprige Ente. Snacks/Other: Syrah. more...
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Losing 0.2 kg a Week
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abnehmsuse102's Weight History
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