Weigh In record (no journal entry) for 09 February 2010
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79.5 kg
Lost so far: 4.4 kg.
Still to go: 4.7 kg.
Diet followed: 100%.
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View Diet Calendar, 09 February 2010:
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1524 kcal
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Fat: 42.53g | Prot: 62.78g | Carbs: 233.31g.
Breakfast: Instant Oatmeal - High Fiber Cinnamon Swirl. Lunch: Lean Hot Pocket - Pepporoni Pizza, Harvest Cheddar Sun Chips. Dinner: 98% Fat Free Mini Fudge Bars, Condensed Tomato Soup, White Corn Tortillas, Honey Suckle White Fresh Ground Turkey, Natural Shredded Fat Free Cheddar Cheese. Snacks/Other: Milk Chocolate M&M's (Fun Size), Water, Fiber Plus Antioxidants Dark Chocolate Almond, Snickers Bar (Miniatures), Apples. more...
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2670 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Standing - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Desk Work - 7 hours, Driving - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 50 minutes. more...
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Losing 1.9 kg a Week
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jtroester's Weight History
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