Weigh In record (no journal entry) for 09 December 2016
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63.8 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2016:
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321 kcal
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Fat: 2.06g | Prot: 49.10g | Carbs: 25.33g.
Breakfast: Творог (Полностью Обезжиренный). Lunch: Судак Отварной. Snacks/Other: Яблоко Зеленое. more...
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Losing 0.7 kg a Week
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auyezkhanmg's Weight History
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