Weigh In record (no journal entry) for 09 December 2016
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102.9 kg
Lost so far: 15.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2016:
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3297 kcal
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Fat: 118.52g | Prot: 146.74g | Carbs: 330.42g.
Breakfast: Danone Yogur Cremoso Natural Edulcorado, Bimbo Pan Bimbo sin Corteza Mediano, ElPozo Jamón de Pavo. Lunch: Comida Normal 750 Calorias. Dinner: Vino Tinto de Mesa, Comida Normal 750 Calorias. Snacks/Other: Ginebra y Tonica, Hacendado Tortilla de Patata con Cebolla, Pan Blanco, Nespresso Café Capsulas, Central Lechera Asturiana Leche Desnatada. more...
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2978 kcal
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Exercise:
Driving - 1 hour, Resting - 12 hours and 22 minutes, Sleeping - 5 hours and 36 minutes, Desk Work - 3 hours, Walking (slow) - 3/kph - 2 hours and 2 minutes. more...
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Gaining 1.4 kg a Week
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jmcarden's Weight History
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