Weigh In record (no journal entry) for 09 December 2016
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119.7 kg
Lost so far: 15.3 kg.
Still to go: 42.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2016:
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649 kcal
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Fat: 12.40g | Prot: 79.80g | Carbs: 59.37g.
Breakfast: betterMD Crispy Cinnamon Bar. Lunch: Cooked Broccoli (Fat Not Added in Cooking), betterMD Cream of Broccoli Soup. Dinner: Cooked Green String Beans (from Fresh), betterMD Mocha Pudding Shake AF. Snacks/Other: betterMD Chocolate Mint Pudding Shake AF, Broccoli, betterMD Mocha Pudding Shake AF. more...
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Losing 0.6 kg a Week
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