JamesRichard19's Journal, 09 Dec 16

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Weigh In record (no journal entry) for 09 December 2016

99 kg Lost so far: 11 kg. Still to go: 29 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 December 2016:

1091 kcal

Fat: 47.08g | Prot: 69.85g | Carbs: 94.26g. Lunch: NutriSari Jeruk Extra Manis, Pepsi Pepsi, Nasi Goreng. Dinner: Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Goreng, Bihun Goreng. more...

2952 kcal

Exercise: Gym - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Gaining 14 kg a Week

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JamesRichard19's Journal, 09 Dec 16

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JamesRichard19's Weight History