pinarvinache's Journal, 09 Dec 16

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Weigh In record (no journal entry) for 09 December 2016

101.4 kg Lost so far: 15.5 kg. Still to go: 31.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 December 2016:

800 kcal

Fat: 31.04g | Prot: 76.45g | Carbs: 51.90g. Breakfast: Danone Activia Çilekli. Lunch: Barbekü Sosu, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma). Dinner: Tarçın, Derya Ton Balığı. Snacks/Other: Nestle Salep, Türk Kahvesi. more...

2736 kcal

Exercise: Walking (slow) - 3/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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pinarvinache's Journal, 09 Dec 16

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pinarvinache's Weight History