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M.H.
Journal
09 Feb 10
M.H.'s Journal, 09 Feb 10
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Weigh In record (no journal entry) for 09 February 2010
77.6 kg
Lost so far:
16.3 kg
.
Still to go:
2.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 February 2010:
1116 kcal
Fat: 32.95g | Prot: 48.19g | Carbs: 155.37g.
Breakfast:
quaker delights, large coffee.
Lunch:
oranges, teriaki beef noodle & vegetable.
Dinner:
deluxe pizza.
more...
2286 kcal
Exercise:
Walking (slow) - 3/kph - 40 minutes, Housework - 1 hour, Resting - 11 hours and 20 minutes, Sleeping - 6 hours, Desk Work - 5 hours.
more...
Losing 0.3 kg a Week
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M.H.'s Weight History
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