Weigh In record (no journal entry) for 09 December 2016
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74.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 09 December 2016:
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2427 kcal
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Fat: 100.94g | Prot: 208.50g | Carbs: 159.95g.
Breakfast: Nutriendi Nutri Whey Power Chocolate, Nestlé Bolero Cereais e Fibra, Continente Sementes de Chia, Nestlé Granola de Aveia Arandos e Semente de Abobora, Milbona Leite Meio-Gordo Biológico. Dinner: Bife de Peru Grelhado, Sal Marinho, Tomates Cereja, Pingo Doce Miolo de Noz. Snacks/Other: Clara de Ovo Cozida, Nutriendi Nutri Whey Power Chocolate, Nutriendi Nutri Whey Power Chocolate, Oatibix Avena Suave, Canela, Lidl Manteiga de Amendoim, Banana. more...
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3112 kcal
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Exercise:
Working - 8 hours, Musculaçao - 1 hour and 9 minutes, Resting - 6 hours and 51 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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josecarlos09's Weight History
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