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53.3 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 09 December 2016:
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1166 kcal
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Fat: 47.33g | Prot: 29.63g | Carbs: 152.47g.
Lunch: Редис, ВкусВилл Кабачки с Овощным Фаршем, Pomato Очищенные Помидоры в Собственном Соку, Макароны Отварные. Dinner: Kraft Сыр Филадельфия, Дарница Ржаной Хлеб Подовый, Молокия Молоко 1,6%. Snacks/Other: Ikea Печенье с Начинкой из Шоколадной Пасты. more...
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1722 kcal
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Exercise:
Resting - 5 hours and 45 minutes, Standing - 1 hour, Abdominal (Sit Ups) - 1 minute, Cardio - 11 minutes, Cooking - 1 hour, Sleeping - 8 hours, Squats (Legs) - 3 minutes, Desk Work - 8 hours. more...
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Losing 1.1 kg a Week
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Mom Stifler's's Weight History
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