Weigh In record (no journal entry) for 09 December 2016
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120.5 kg
Lost so far: 0 kg.
Still to go: 34.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2016:
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1967 kcal
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Fat: 85.37g | Prot: 76.92g | Carbs: 241.07g.
Breakfast: Greenlee's Best Cinnamon Bread, Coffee, Bananas, Nestle Nestle Coffee Creamer Fat Free, Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin, Challenge Whipped Butter. Lunch: Citterio Genoa Salame, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Nature's Harvest 100% Stone Ground Whole Wheat Bread, Sargento Ultra Thin Sliced Provolone Cheese, Lipton Chicken Noodle with White Meat Cup-a-Soup, Kraft Sandwich Spread. Dinner: Trader Joe's Fettuccine with Mushrooms, Great Value Spreadable Butter with Canola Oil, Kirkland Signature Pecorino Romano. Snacks/Other: Dreyer's Slow Churned Rich & Creamy Coffee Ice Cream, Lactaid 100% Lactose Free Reduced Fat Milk, Stater Bros. Fiber Advantage, Trader Joe's Rice Crackers, Trader Joe's Smoked Salmon Dip. more...
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Gaining 0.4 kg a Week
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