Weigh In record (no journal entry) for 09 December 2016
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67 kg
Lost so far: 0.5 kg.
Still to go: 4 kg.
Diet followed: 100%.
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View Diet Calendar, 09 December 2016:
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1323 kcal
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Fat: 48.38g | Prot: 48.99g | Carbs: 179.08g.
Breakfast: Auchan Viande des Grisons, Pain Complet, Andros Jus de Clémentine, Oeuf, Noisette, Yoplait Petit Suisse 0%, Miel, Barilla Pesto Rosso. Lunch: Pâtes (Cuites), Bonduelle Céleri Rémoulade au Fromage Blanc, Clémentines, Sveltesse Ferme et Fondant Chocolat Noir. Dinner: Magnum Mini Classic, Laitue, Vinaigrette, Florette Brocolis Vapeur, Pâtes (Cuites), Elle & Vire Crème Fraîche Semi Épaisse 4%. Snacks/Other: Bjorg Galette de Riz Complet Sésame. more...
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2589 kcal
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Exercise:
Dance (square dancing) - 2 hours, Reading - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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steady weight
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java1469's Weight History
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